Today's menu.

Breakfast:
Scrambled eggs, toast, yogurt.

Lunch:
Turkey & Cheddar or
PB& J on whole wheat buns
snap peas
almonds
dried fruits

Snacks:
almonds
dried fruits
rice cakes
ice cream bars (we were at the zoo and it was like 1,000,000 degrees, I skipped it myself, but I wish I had said no to my DH & the kids, the ice cream here is so garbage-y oleo resins plus sugar, it was a classic 'how to go against the prevailing food culture' fail.)

Dinner:
Veggie & hummus plate
Grilled lemon chicken
steamed green beans
brown rice
black beans with corn & salsa.